![]() (I have to give credit to this nifty graphic I found of peak times at the gym. Late at night (past 8 pm if your gym is still open).Weekdays around lunch or in the early afternoon.To recap, the least busy & most empty hours at most gyms are: Sundays are usually a lot quieter and emptier with people at church, watching football, or just taking a day off. Saturday during the late morning is definitely a busy time at most gyms. So most people try to get their weekend workouts in early on Saturday. They want to be out doing fun things with their friends and family. Still, no one wants to spend a big chunk of their Saturday holed up in the gym. It’s the one time of the week when their schedule frees up and they actually have time to get to the gym. The weekend is the great equalizer for working folks. Lunchtime during the week will usually be only mildly busy at most gyms. Some people have a gym super close to their office or have a flexible lunch schedule, but most people in office jobs don’t have time to drive to the gym, get changed, workout, shower, and then get back to the office. Gyms will typically pick up a little bit around lunch again after the morning rush has died down, but they won’t get nearly as busy. Some people can make this work with their schedule, but it’s far less common. Most gyms will be absolutely packed from around 4 to 7 pm during the week. People also use workouts as a way to unwind from a tough day and sweat out some of the stress of the office. If you don’t like gym crowds, avoid the gym before 11 am.īecause getting up really early is a total downer, even more people choose to squeeze in their workout after work and before they get home for dinner or go out for the evening. ![]() ![]() Lots of people flood in to try to get in their workout before heading to the office. It makes sense then that most mornings are pretty busy at commercial gyms. It sucks if you’re not a morning person, but for a lot of people, this is the only option if they know they’ll have to stay at work late or if they have evening plans that might prevent them from working out later. Pretty much the only way to work out and not have it interfere with the rest of your life is to wake up early and do it before work. Your average gym person has only a few realistic options based on when gyms are open and closed: Working out in the morning That means their windows for working out will be pretty limited by their work schedule. Gym peak times explained (Best and worst times to go to the gym)Ī large majority of the gym-going population has a standard, 9-5 (ish) job. Let’s take a closer look at peak hours at the gym and how to deal with a gym that’s too crowded. They get more crowded as the day goes along, and are usually the most empty or slow in the early to mid-mornings. Gyms on college campuses are a little bit different. The slowest gym times are anywhere between these windows - during the work day and late in the evening are less busy. Most gyms are busiest in the mid to late morning (right before people head off to work), around 8 to 10 am, and in the evening (right after work) from around 4 to 7 pm. So when is the gym least and most busy? What are gym peak hours and how can you avoid crowds? One thing you can do, if your schedule allows, is to time your trips to the gym around peak hours. There’s literally nothing more frustrating than getting yourself pumped for a few sets of bench press or a long run on the treadmill only to find yourself standing around waiting for a spot to free up. It’s hotter in there, there’s no space in the locker room, and worst of all, all the equipment is taken.
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